View Workout (Kaleb Keyserling)
pickups on the track
June 23, 2010 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Jogged to the track with Lauren. 3 min on 1:30 off. It is suppose to reach 100 today so it was hot and humid even at 7:00am. Didn't feel great, but didn't expect to. I was getting through about 920 meters per pickups and 1200 with the break. Right around 5:15 pace. Total of 4.5 miles for the workout. It felt hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1140 2 |