View Workout (Nicholas Regan)
Scrimmage at Farm Park
August 29, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy but cool
Comments:
Ummm...not much to say about this. I mean, not mad at myself but not too happy either. Allright race, but should have at least stuck with the top guys for a little longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 18:43 | 6:02 / Mile | Green Nike Zoom Forevers |