View Workout (Dave Carter)
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June 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 alright
Comments:
7:00pm; took it easy because of the race tomorrow, caught up with Austin (for a mile-ish to SOverlook) and Paul (for 3ish miles, also ending at SOverlook the 2nd time around), then caught up to Lauren on Cedar and headed back to northside with her.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 45:00 | 7:19 / Mile | Easy | Defyance 2 |