View Workout (Brian Leung)
warmup
September 2, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
Did a longer warmup after getting off the bus at Van Cortlandt. Practically did the 4k loop used for Manhattan Invitational.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Asics Gel Kayano |