View Workout (Brian Leung)
VCP tempo loop
September 2, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
The second loop was definitely more challenging than the first one. Maag started back and spotted Sitler and I about 15 seconds. He almost caught us by the end. I definitely had trouble keeping pace with Sitler on the downhills but made up for it on the uphills. Overall, this workout felt amazing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 11:49 | 5:22 / Mile | Asics Gel Kayano |