View Workout (Brian Leung)
VCP tempo loop
September 2, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
Did the last 6 minutes of the workout with Maag. Sitler started with us but finished slightly behind. I'm very confident that I can develop into one of the stronger runners on the team by the end of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 6:03 | 5:02 / Mile | Asics Gel Kayano |