View Workout (Mary Walker)
4 Mile Run - Week 6
September 3, 2008 (Night)
Exercise Type: Run
Weather: 65 F 78% Humidity
Comments:
Ran 4 miles along the Charles River. First run since returning from Florida. I was hoping that a week's break of running might help give my a break. Even though I averaged 9:35 pace, I felt very weak. I'm hoping that the next couple of days prove my theory right. Starting taking vitamins and eating healthy again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:25 | 9:36 / Mile | Asics 2130 |