View Workout (Mary Walker)
6.20 Mile Run - Week 6
September 4, 2008 (Night)
Exercise Type: Run
Weather: 84F 47% Humidity
Comments:
Ran 6.2 miles along the Charles River. My schedule was for 7 miles, but physically I was pushing my limits at 6.2. This run will definitely not be remembered as one of my favorite training runs. I made sure to eat right and hydrate throughout the day. The temperature did not help at 84F. My body was perspiring from the first 5 minutes onward. Hopefully the weather will cool down...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:03:39 | 10:15 / Mile | Asics 2130 |