View Workout (Dave Carter)
easy
June 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 65 awesome
Comments:
no watch. too lazy to log the route. wasn't even going to run today, but then I found myself wearing running shorts and lacing up my shoes. wasn't a bad run, nice weather. thought this run was gonna measure a bit longer though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:00 | 7:09 / Mile | Easy | Defyance 2 |