View Workout (Chris Wade)
Recovery Run with Pat
September 4, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
We ran at the hottest point in the day. Not fun. We did a loop from Veale out to Coventry Road through North Park (taking as many trails as possible) and then down Fairmont back to Case. Pretty good run, felt aches through my legs. Gonna either cross train or run 4 miles tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |