View Workout (Dave Carter)
long
July 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 sunny warm
Comments:
met up w/ Cromer and Phil for the middle 10 miles at SOverlook, then headed out NP, Shelburne, Claythorne to Silsby and back. the middle 10 were at 7:28 pace, courtesy of Cromer's watch, so I just extrapolated that for the rest of my run. didn't get out for a run yesterday, so went longer today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.85 Miles | 1:43:42 | 7:29 / Mile | Long | Defyance 3 |