View Workout (Charity Frederick)
(Untitled)
July 4, 2010 (Night)
Exercise Type: Run
Comments:
ran a quick one with my buddy Gabe before I gorge myself on bbq
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.26 Miles | 14:24 | 11:25 / Mile | Easy | Brooks Defyance 2 |