View Workout (Ian Morgan)
Trying out a long run
July 4, 2010 (Morning)
Exercise Type: Run
Comments:
UGH! Foot hurt it was hot. Had to stop a couple times. Heart rate under 160 which was ideal but never eating a cliff bar during a run like that again. Long runs with people preferably. Knee hurt from frisbee and foot hurt from my new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:50:00 | 7:35 / Mile | Long | ASICS Gel DS Trainer 15 |