View Workout (Kaleb Keyserling)
unc north trails
July 5, 2010 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Ran with Lauren. We started later than usual so it was pretty hot. I ran up a 1200 meter hill during the run pretty quick. Felt pretty good for racing yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:26:00 | 7:49 / Mile | 1140 2 |