View Workout (Nick Edmunds)
Longer sunday run
April 20, 2008 (Morning)
Exercise Type: Run
Weather: Damp and breezy
Comments:
Longer run taking in loads of routes. Vineyard, Stafford road, park and all the way around past Sommerfield. Round to Burton Borough and back across the rec to get the car from last night.
Very good run, not as cold as we thought.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:49 | 10:12 / Mile | Asics |