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4x8

September 6, 2008 (Morning)

Exercise Type: Run

Weather: nice, wet

Comments:
3 mi wu, 30 yd drills

4 x (800 @ 2:40, 1:00 active recovery):
2:41, 2:40, 2:40, 2:40 - w/ Ethan, Chris, Mark, Tim, Robert.

Bear, 4 mi cd

solid workout, little short on weekly mileage