View Workout (ralph walker)
hills
July 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 37:02 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 800.0 Meters | 3:45 | 7:32 / Mile | ||
| 800.0 Meters | 3:35 | 7:12 / Mile | Tempo | |
| 800.0 Meters | 3:38 | 7:18 / Mile | Tempo | |
| 800.0 Meters | 3:40 | 7:22 / Mile | Tempo | |
| 800.0 Meters | 3:41 | 7:24 / Mile | Tempo | |
| 800.0 Meters | 3:43 | 7:28 / Mile | Tempo | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |