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4x mile with Marc

July 7, 2010 (Morning)

Exercise Type: Run

Comments:
Ran a tough workout with Marc Jeuland-one of the best marathoners in the the state. 5:30, 5:20, 5:18, 5:18. The miles had some rolling hills and finished above the start line. Jogged back down a hill to the start which took about 1 minute and then another 20 second recovery. Felt like I was really working hard on the last one. Want to run more workouts with Marc in the future.