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Bike path to Owosso

July 7, 2010 (Afternoon)

Exercise Type: Run

Weather: 90F, BLAZING HOT

Comments:
Tried to run easy, but it "didn't take". Every split was 6:30 or faster, no matter how much I tried to slow down. I knew that wouldn't be good, given how damn hot it was.

Ran from work to the South bank trail, then all the way up to Owosso Bridge and back on the North side. Was NOT as cool as I hoped it would be. Really baked on the way back, as I had the wind at my back then.

EEK. Thought about doing a 3-mile tempo, but simply maintaining pace was tempo enough. Dunked my head in the fountain by work after, which was nice. Took me 30min to cool back to "normal" -- which was 10min into my 1st afternoon patient!