July 6, 2010 (Morning)
Exercise Type: Run
Weather: 80, hot
Comments:
Ran 5 at lunch: the usual South Eugene loop, + a mile loop on Amazon. Felt OK, but the effort felt forced. L quad coming around but still SORE.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |