View Workout (Bill Simpson)
River Run
July 8, 2010 (Morning)
Exercise Type: Run
Weather: 93 with a heat index of 99
Comments:
Hot, but I handled it better than I thought I would. Pleased with the effort today, but I need a rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:46 | 7:15 / Mile | Easy | Pegasus Blue |