View Workout (Chris MacColl)
(Untitled)
July 10, 2010 (Morning)
Exercise Type: Run
Weather: heavy rain and thunderstorms
Comments:
wanted to do 13, but then I ran into the middle of a thunderstorm and realized I probably shouldn't really be out running on the roads especially as I couldn't see anything
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:15:00 | 7:16 / Mile | Asics Gel-3010 (pair 1) |