View Workout (Dave Carter)
easy
July 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 85 warm
Comments:
4:30pm; from Case to downtown to catch the Winking Lizard road races and back. 5.8 miles, a few minutes rest, .5 mile on Wadsworth guys' cooldown, a few minutes rest, then 5.7 back. first part was quicker because I was running through the ghetto of Central.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.55 Miles | 1:20:01 | 6:55 / Mile | Easy | Defyance 3 |