View Workout (Dave Carter)
easy
July 12, 2010 (Morning)
Exercise Type: Run
Weather: 70 nice
Comments:
6am; met TSmith, Phil at Ugly Statue along with Adrian, Wyatt, Mitchell, and David. Up to Cov via NP and back, dropped the freshmen off, then up to SOverlook w/ Tim and Phil then back to Northside. 5*100meter strides w/ 100jog on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.66 Miles | 1:12:17 | |||
| 9.1 Miles | 1:08:40 | 7:32 / Mile | Easy | Defyance 3 |
| 0.9 Kilometers | 3:37 | 6:28 / Mile | Speed | Defyance 3 |