View Workout (Joe Uhan)
(Untitled)
April 20, 2008 (Morning)
Exercise Type: Run
Weather: 70F, amazing
Comments:
Got back to LAX early to run today, extremely motivated by the news of an "all-comers meet" on 7/1 -- smack-dab in the middle of the Trials. Wow. Time to get in shape.
Ran an easy two+ in the new Kayano XIIs (with orthotics and double heel lifts). No pain but some "sensations" at the base of the heel on both sides.
Got some more sensations post-run, but it sure feels nerve-like. Did some extensive ass massage and stretching. Got some significant relief from that -- interesting.
For this week:
- some ankle traction/mobs + some innominate mobs on the right side!
- average 2ish miles a day (with a rest day or two?)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |