View Workout (Chris MacColl)
fort
July 12, 2010 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
went over to the fort and did some quick pick ups along the beach to beacon course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile | Nike Air Pegasus+ |