View Workout (Brian Leung)
recovery run
September 3, 2008 (Morning)
Exercise Type: Run
Comments:
Did the beanfields loop with Sitler and others. Felt very relaxed the entire way. It was a bit hot outside though. The shins are still feeling sore from the VCP workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:01:23 | 6:27 / Mile | Asics Gel Kayano |