View Workout (jen )
morton arboretum run
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
started watch in parking lot today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 1:03:33 | |||
| 2.86 Miles | 25:31 | 8:55 / Mile | Warmup | asics speed trainers |
| 4.69 Miles | 38:02 | 8:06 / Mile | Hills | asics speed trainers |