View Workout (Brian Leung)
bike after run
September 7, 2008 (Morning)
Exercise Type: Bike
Weather: hot and sunny
Comments:
After running with Speare, Max, and others, I hopped on the bike to get more aerobic work in. I did an out and back on the tow path. It was very sunny out but biking made the time fly by faster than usual. I definitely need to get in a real long run in this coming week cause the bike doesn't benefit me at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:08:51 |