View Workout (Kaleb Keyserling)
Up early in the morning
July 12, 2010 (Morning)
Exercise Type: Run
Comments:
got up a little earlier to make sure I could get in 9. Ran 3 with Lauren in the middle. Parts of the run were under 6:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1140 2 |