View Workout (Brian Leung)
warmup
September 5, 2008 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Did a warmup with the team before the start of the thousand repeats on the XC course. It was extremely sunny and hot outside by the time we got started.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:28 | 6:49 / Mile | Asics Gel Kayano |