View Workout (Dave Carter)

Return to Log

Tempo

September 8, 2008 (Afternoon)

Exercise Type: Run

Weather: alright

Comments:
2 mile wu to MLK
6 mile tempo, w/ Mark, Robert, Tim, Chris, Alex, goal 5:40-5:50; 5:53, 5:55, 5:43, 5:40, 5:40, 5:35 (34:29, 5:45 avg)
1 mile to track
3x300 @ 53, 48, 49
1 mile to Veale

felt alright during the run but was dropped yet again by my group. caught back up though to finish 1-2 seconds back. How can I expect to race with them when I can't train with them.

Brighter notes
1) 34:29 6 mile is 3 seconds faster than my 6.25 mile / 10K pr (34:32).
2) 1:38 faster than last week
3) 14 seconds faster than 7/23 6-mile tempo.