View Workout (Micah Aldrich)
two in a row
July 13, 2010 (Afternoon)
Exercise Type: Run
Weather: 86
Comments:
Same thing as yesterday. My calves were a bit sore but overall I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:51 | 6:46 / Mile | Saucony Kinvara |