View Workout (ralph walker)
swim
July 14, 2010 (Morning)
Exercise Type: Swim
Comments:
600 free
150 kick
6 x 100 fast
150 pull x 3
1/2 25 fast 1/2 other
5 x 50 drill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |