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track

July 15, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.54 Miles 36:50
0.75 Miles 7:00 9:19 / Mile Warmup  
400.0 Meters 1:37 6:30 / Mile Speed  
1200.0 Meters 5:59 8:01 / Mile Tempo  
400.0 Meters 1:32 6:10 / Mile Speed  
1200.0 Meters 5:51 7:50 / Mile Tempo  
400.0 Meters 1:40 6:42 / Mile Speed  
400.0 Meters 1:38 6:34 / Mile Speed  
1200.0 Meters 5:55 7:56 / Mile Tempo  
400.0 Meters 1:38 6:34 / Mile Speed  
500.0 Meters 4:00 12:52 / Mile Cooldown  

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