View Workout (Kaleb Keyserling)
got up late
July 15, 2010 (Morning)
Exercise Type: Run
Comments:
Got up at 6:20 so I only had time for a short run with Lauren. Helped pace her through a couple pickups and jogged home. Did not feel good at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | 1140 2 |