View Workout (Micah Aldrich)
Heritage Trail
July 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 88
Comments:
I just did out and back on the HT. They are finally ready to pave the extension at the east end of the trail, so I ran out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:14 | |||
| 4.0 Miles | 26:35 | 6:38 / Mile | Saucony Kinvara | |
| 1.0 Miles | 6:39 | 6:39 / Mile | Barefoot |