View Workout (Joe Uhan)
South Eugene + SEHS 200s
July 13, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the South Eugene loop after work, then to SEHS for 200s. They felt better today but still SLOW: 31, 32, 32, 32. Seriously all-out. I'm slow as shit.
Legs felt OK though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |