View Workout (Chris MacColl)
short
July 16, 2010 (Morning)
Exercise Type: Run
Comments:
some foot pain, which is definitely a concern in the amounts I was feeling, but I don't think it's a stress fracture or anything like that, just soreness from a combination of running and being on my feet while working at the inn for several hour at a time day after day after day. I did have today off, which after working for over 40 hours in 3 days excluding a lot of driving and stuff between jobs was really nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:00 | 6:54 / Mile | Nike Air Pegasus+ |