View Workout (Kaleb Keyserling)
Long run
July 17, 2010 (Morning)
Exercise Type: Run
Comments:
I ran with Lauren for two. A couple by myself and then slowed down a lot for 5 with Garrett and kicked in the last few pretty hard. Think it was around 14. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:50:00 | 8:08 / Mile | 1140 2 |