View Workout (Chris MacColl)
Crescent Beach
July 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 90+
Comments:
tossed in a couple of pick ups on the beach to keep it interesting. legs were very tired from racing yesterday and running do far on friday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Nike Air Pegasus+ |