View Workout (Dave Carter)
Leg 1 of 7
July 16, 2010 (Morning)
Exercise Type: Run
Weather: cool, alright
Comments:
6:45am; toughest leg of the weekend. First 5 miles up and down monster, sandy, rolling hills, then 4 flat miles on packed dirt on which I could open up. Passed 30 people since Andrea led off the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:07:35 | |||
| 1.2 Miles | 9:16 | 7:43 / Mile | Warmup | Defyance 3 |
| 9.7 Miles | 58:19 | 6:00 / Mile | Race | Defyance 3 |