View Workout (Keith McConnell)
198, flyin'
July 19, 2010 (Morning)
Exercise Type: Run
Comments:
no watch - 42 is a conservative guess. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Cruise | Brooks Adrenaline GTS 10 |