View Workout (Chris MacColl)
fort
July 19, 2010 (Morning)
Exercise Type: Run
Weather: nice, cool for once
Comments:
tight legs, but that's to be expected
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:23:00 | 7:32 / Mile | Nike Air Pegasus+ |