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long

July 19, 2010 (Afternoon)

Exercise Type: Run

Weather: high 70s, alright

Comments:
5:00pm; was only planning on going 10ish (out to Eaton and back) but I caught Tenley near Roxboro as he was heading out so I decided to go long today since I was going super slow anyways. probably 7:50s alone for the first half and 7:30s for the second half w/ Nate. wore old Defyance since my two current pairs were thrashed from the weekend. definitely felt the weekend and I was super tired by the end. probably going to forego workouts this week to err on the safe side.