View Workout (Mary Walker)
7 Mile Run - Week 7
September 10, 2008 (Night)
Exercise Type: Run
Comments:
Ran along Charles River to Cambridge Street Bridge, turned around and ran to MOS, then back to fielder footbridge for a total of 7 miles. Felt pretty good the entire run. Took as much energy to run 7 as it did to run 3 my first week of marathon training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:07:16 | 9:36 / Mile | Asics 2130 |