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South Eugene

July 20, 2010 (Morning)

Exercise Type: Run

Weather: 50, nice

Comments:
Woke up before 5; a touch groggy but not bad.

After yesterday it occurred to me that my heel pain might be due to stupid talar loading: me running on the outside of my foot. So I really focused on pushing off the ball. Felt better today, but still irritated. Gonna have to do this for a week or so before this will likely go away...

Distance Duration Pace Interval Type Shoes
8.0 Miles