View Workout (Rusty McCrea)
feeling a litle better
September 10, 2008 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Nice easy run with a smaller group. The people coming out are going to be tough mothers in about six weeks. I can't wait to see the results in both myself and them. I'm still a little tired, but nothing like the past couple of days.
Rusty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:00 | 9:42 / Mile |