View Workout (Kaleb Keyserling)
Paced Lauren on her tempo run
July 20, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 6 with Lauren and then added on a couple. Felt better than yesterday. Don't really have the motivation to get up an earlier than 6 so will probably do 8 most days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | 1140 2 |