View Workout (Dave Carter)
easy
July 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 90 partly cloudy, breeze
Comments:
4:30pm; house 6, campus, np around the further lake for water, sp, lee, np, campus, house 6.
felt about the same as yesterday (crappy), but I went faster over a further distance in hotter weather, so I'd say I'm recovering from Fri-Mon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:03 | 7:22 / Mile | Easy | Defyance 3 |